YOGA WITH JO
Jo Chapman runs a weekly yoga class on Tuesday evenings from 7pm-8.45pm in the Supper Room. Booking is essential.
For further details, please email firstname.lastname@example.org, or text 07902 718957.
Have a look on her website: www.cumbriayoga.co.uk
Jo is a fully qualified yoga teacher with the British Wheel of Yoga and is also a qualified Mindfulness teacher. She is passionate about the therapeutic use of yoga and the benefits to our health and mental wellbeing.
- Improve posture
- Learn relaxation and breathing techniques
- Achieve greater balance, strength and flexibility
- Suitable for all levels
- All are welcome